{"id":4564,"date":"2022-05-02T15:08:00","date_gmt":"2022-05-02T15:08:00","guid":{"rendered":"https:\/\/salute.vamtam.com\/?p=4564"},"modified":"2022-12-14T22:01:12","modified_gmt":"2022-12-14T22:01:12","slug":"que-es-la-l-glutamina","status":"publish","type":"post","link":"https:\/\/gastonsantacecilia.com\/que-es-la-l-glutamina\/","title":{"rendered":"\u00bfQue es la L-Glutamina?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4564\" class=\"elementor elementor-4564\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9486e13 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9486e13\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ad2c6b5\" data-id=\"ad2c6b5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eed0c9a elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"eed0c9a\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Unos de los suplementos que mas a cautivado mi fidelidad es <strong>L-GLUTAMINA<\/strong>. \u00bfel porque?, bueno es un amino\u00e1cido con el cual ha ayudado a mis mejoras f\u00edsicas y musculares.<br \/><br \/>Los amino\u00e1cidos juegan un papel crucial en la vida ya que tienen varias funciones, existen lo esenciales, los no esenciales y los esenciales para el anabolismo muscular, de los que se me vienen a la mente son la metionina con una funci\u00f3n lipotr\u00f3pica y hepatoprotectora, la arginina que est\u00e1 de moda en los suplementos promotores de la producci\u00f3n del <strong>\u00f3xido n\u00edtrico<\/strong>, los de cadena ramificada y sobre todo existe uno en especial que es el preferido de muchos de nosotros ya que a la hora de pensar en un amino\u00e1cido anticatab\u00f3lico por excelencia se me viene a la mente, es el famoso amino\u00e1cido <strong>L-Glutamina<\/strong>, que muchos de ustedes ya conocen, han o\u00eddo hablar de \u00e9l o simplemente tienen la inquietud de querer usarlo y saber sus bondades.<br \/><br \/><\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a70c39 elementor-widget-divider--separator-type-pattern elementor-widget-divider--no-spacing elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8a70c39\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;xMidYMid meet&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 126 26&#039; fill=&#039;black&#039; stroke=&#039;none&#039;%3E%3Cpath d=&#039;M3,10.2c2.6,0,2.6,2,2.6,3.2S4.4,16.5,3,16.5s-3-1.4-3-3.2S0.4,10.2,3,10.2z M18.8,10.2c1.7,0,3.2,1.4,3.2,3.2s-1.4,3.2-3.2,3.2c-1.7,0-3.2-1.4-3.2-3.2S17,10.2,18.8,10.2z M34.6,10.2c1.5,0,2.6,1.4,2.6,3.2s-0.5,3.2-1.9,3.2c-1.5,0-3.4-1.4-3.4-3.2S33.1,10.2,34.6,10.2z M50.5,10.2c1.7,0,3.2,1.4,3.2,3.2s-1.4,3.2-3.2,3.2c-1.7,0-3.3-0.9-3.3-2.6S48.7,10.2,50.5,10.2z M66.2,10.2c1.5,0,3.4,1.4,3.4,3.2s-1.9,3.2-3.4,3.2c-1.5,0-2.6-0.4-2.6-2.1S64.8,10.2,66.2,10.2z M82.2,10.2c1.7,0.8,2.6,1.4,2.6,3.2s-0.1,3.2-1.6,3.2c-1.5,0-3.7-1.4-3.7-3.2S80.5,9.4,82.2,10.2zM98.6,10.2c1.5,0,2.6,0.4,2.6,2.1s-1.2,4.2-2.6,4.2c-1.5,0-3.7-0.4-3.7-2.1S97.1,10.2,98.6,10.2z M113.4,10.2c1.2,0,2.2,0.9,2.2,3.2s-0.1,3.2-1.3,3.2s-3.1-1.4-3.1-3.2S112.2,10.2,113.4,10.2z&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59e92c7 elementor-widget elementor-widget-heading\" data-id=\"59e92c7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 es la L-Glutamina?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20633be elementor-widget elementor-widget-text-editor\" data-id=\"20633be\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>La\u00a0L-Glutamina\u00a0es un amino\u00e1cido condicionalmente esencial para toda la nutrici\u00f3n cl\u00e1sica ortodoxa y convencional, pero para la nutrici\u00f3n cient\u00edfica es un amino\u00e1cido esencial, es el m\u00e1s abundante en el tejido muscular y el m\u00e1s necesario para promover el crecimiento de nuestros preciados m\u00fasculos, ya que sin este amigo del crecimiento se promueve todo un caos destructivo.<\/p><p>\u00a0<\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-85fe686 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"85fe686\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23ea646\" data-id=\"23ea646\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa824c8 elementor-widget elementor-widget-image\" data-id=\"aa824c8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"755\" src=\"https:\/\/gastonsantacecilia.com\/wp-content\/uploads\/2023\/05\/Diseno-sin-titulo-32.jpg\" class=\"attachment-full size-full wp-image-988715\" alt=\"\" srcset=\"https:\/\/gastonsantacecilia.com\/wp-content\/uploads\/2023\/05\/Diseno-sin-titulo-32.jpg 1200w, https:\/\/gastonsantacecilia.com\/wp-content\/uploads\/2023\/05\/Diseno-sin-titulo-32-300x189.jpg 300w, https:\/\/gastonsantacecilia.com\/wp-content\/uploads\/2023\/05\/Diseno-sin-titulo-32-1024x644.jpg 1024w, https:\/\/gastonsantacecilia.com\/wp-content\/uploads\/2023\/05\/Diseno-sin-titulo-32-768x483.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-08b3813 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"08b3813\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ff0cbb\" data-id=\"3ff0cbb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50e4614 elementor-widget elementor-widget-heading\" data-id=\"50e4614\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00bfPara que sirve normalmente fuera de los fines culturista?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18446c5 elementor-widget elementor-widget-text-editor\" data-id=\"18446c5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Con el tiempo aprend\u00ed como un amino\u00e1cido puede incluso salvar la vida de un paciente con trauma o que esta pasando por un estado hipercatab\u00f3lico y lo recordaba muy bien cuando llegaba la hora de prepararme mi licuado post-entrenamiento, de echo fue entonces cuando le puse mas importancia a mi ingesta de\u00a0L-Glutamina, \u00a0no faltara dicho amino\u00e1cido. y ahora se que valio la pena; pero veamos por que.<\/p><p>La\u00a0glutamina\u00a0es la fuente energ\u00e9tica primaria para los enterocitos y los colonocitos y es un precursor esencial para la s\u00edntesis de purina y pirimidina lo que la hace demasiado necesaria en la replicaci\u00f3n celular. En pacientes con trauma ha demostrado acelerar la absorci\u00f3n de glucosa y sodio por el intestino.<\/p><p>Es adem\u00e1s considerada un combustible metab\u00f3lico esencial para las c\u00e9lulas de la mucosa intestinal y otras de r\u00e1pido\u00a0crecimiento y recambio como son los macr\u00f3fagos y los linfocitos. Todo paciente hospitalizado tiene un estado de estr\u00e9s muy grande y en relaci\u00f3n a la din\u00e1mica del metabolismo proteico, dicho amino\u00e1cido mejora la retenci\u00f3n de nitr\u00f3geno global y sobre todo en el tejido muscular es aquello pacientes hipercatab\u00f3licos.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02a71e4 elementor-blockquote--skin-boxed elementor-blockquote--align-center elementor-blockquote--button-color-official elementor-widget elementor-widget-blockquote\" data-id=\"02a71e4\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\tLa Glutamina es el Amino\u00e1cido m\u00e1s abundante en el tejido muscular y tiene un rol importante en muchas funciones corporales\n\n\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6c7692e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c7692e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-cfb71b4\" data-id=\"cfb71b4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0069dea elementor-widget elementor-widget-heading\" data-id=\"0069dea\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00bfPara que sirve en el anabolismo muscular?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a78693 elementor-widget elementor-widget-text-editor\" data-id=\"3a78693\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>En el deporte del culturismo la\u00a0glutamina\u00a0es uno de los suplementos alimenticios m\u00e1s usados y vendidos por sus grandes aportaciones en la pr\u00e1ctica deportiva.<\/p><p>El ejercicio con pesas al igual que el hipercatabolismo de un paciente hospitalizado son estados de estr\u00e9s, en donde el sistema inmunol\u00f3gico se deprime, la proliferaci\u00f3n de radicales libres es enorme y la destrucci\u00f3n del tejido muscular van de la mano.<\/p><p>Por lo tanto tiene beneficios similares que son:<br \/><br \/><\/p><p>\u2666\u00a0Aumenta la fijaci\u00f3n de nitr\u00f3geno<\/p><p>\u00a0<\/p><p>\u2666\u00a0Evita el catabolismo muscular<\/p><p>\u00a0<\/p><p>\u2666\u00a0Aumenta nuestro sistema inmunol\u00f3gico<\/p><p>\u00a0<\/p><p>Es por eso amigo lector que debes de llevar una dieta y suplementaci\u00f3n adecuadas rica en Glutamina.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d2ee724 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d2ee724\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d624aa7\" data-id=\"d624aa7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e0ee87 elementor-widget elementor-widget-heading\" data-id=\"3e0ee87\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Art\u00edculos recientes<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c2a18e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9c2a18e\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-949fd46 elementor-widget elementor-widget-wp-widget-recent-posts\" data-id=\"949fd46\" data-element_type=\"widget\" data-widget_type=\"wp-widget-recent-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t\n\t\t\n\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/gastonsantacecilia.com\/causas-y-sintomas-de-la-artrosis-facetaria\/\">Causas y S\u00edntomas de la Artrosis facetaria<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/gastonsantacecilia.com\/beneficios-del-ciclismo-en-la-prevencion-y-el-manejo-de-la-osteoporosis-2\/\">\u00a1Hernia Hiatal! \u00bfQu\u00e9 es? Y \u00bfc\u00f3mo te afecta en tu salud?<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/gastonsantacecilia.com\/descubre-como-el-mal-funcionamiento-del-diafragma-respiratorio-puede-afectar-diferentes-partes-de-tu-cuerpo\/\">Beneficios del ciclismo en la prevenci\u00f3n y el manejo de la osteoporosis<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/gastonsantacecilia.com\/hernia-discal-lumbar-y-osteopatia\/\">Hernia discal lumbar y Osteopat\u00eda<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/gastonsantacecilia.com\/beneficios-del-ciclismo-en-la-prevencion-y-el-manejo-de-la-osteoporosis\/\">Beneficios del ciclismo en la prevenci\u00f3n y el manejo de la osteoporosis<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<\/ul>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fa7717e\" data-id=\"fa7717e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d5c2fa elementor-widget elementor-widget-image\" data-id=\"2d5c2fa\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"790\" height=\"740\" data-src=\"https:\/\/gastonsantacecilia.com\/wp-content\/uploads\/2023\/05\/ON-GlutaminePowder-630gr.jpg\" class=\"attachment-large size-large wp-image-988708 lazyload\" alt=\"\" data-srcset=\"https:\/\/gastonsantacecilia.com\/wp-content\/uploads\/2023\/05\/ON-GlutaminePowder-630gr.jpg 790w, https:\/\/gastonsantacecilia.com\/wp-content\/uploads\/2023\/05\/ON-GlutaminePowder-630gr-300x281.jpg 300w, https:\/\/gastonsantacecilia.com\/wp-content\/uploads\/2023\/05\/ON-GlutaminePowder-630gr-768x719.jpg 768w\" data-sizes=\"(max-width: 790px) 100vw, 790px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 790px; --smush-placeholder-aspect-ratio: 790\/740;\" \/><noscript><img decoding=\"async\" width=\"790\" height=\"740\" src=\"https:\/\/gastonsantacecilia.com\/wp-content\/uploads\/2023\/05\/ON-GlutaminePowder-630gr.jpg\" class=\"attachment-large size-large wp-image-988708\" alt=\"\" srcset=\"https:\/\/gastonsantacecilia.com\/wp-content\/uploads\/2023\/05\/ON-GlutaminePowder-630gr.jpg 790w, https:\/\/gastonsantacecilia.com\/wp-content\/uploads\/2023\/05\/ON-GlutaminePowder-630gr-300x281.jpg 300w, https:\/\/gastonsantacecilia.com\/wp-content\/uploads\/2023\/05\/ON-GlutaminePowder-630gr-768x719.jpg 768w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe209e7 elementor-widget elementor-widget-heading\" data-id=\"fe209e7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00bfC\u00f3mo se puede suplementar en una dieta?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8920505 elementor-widget elementor-widget-text-editor\" data-id=\"8920505\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78fe5b53 elementor-widget elementor-widget-text-editor\" data-id=\"78fe5b53\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>En tu dieta dependiendo en la fase en que te encuentres te recomiendo que la consumas de la siguiente manera:<\/p><p>Para incrementar t\u00fa masa muscular debes de tener estructurada primero que nada una dieta de fase anab\u00f3lica, para que la glutamina ayude a conservar la masa muscular ganada, recuerda que es el amino\u00e1cido m\u00e1s abundante en los m\u00fasculos, por lo tanto a mayores niveles menos destrucci\u00f3n proteica habr\u00e1 mayor necesidad de Glutamina.<\/p><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7710334 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7710334\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b894808\" data-id=\"b894808\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-068f76e elementor-widget elementor-widget-heading\" data-id=\"068f76e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Para  fortalecer el sistema inmune. <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6a3d43 elementor-widget elementor-widget-text-editor\" data-id=\"d6a3d43\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Recordemos que las c\u00e9lulas de nuestro sistema inmunol\u00f3gico se alimentan de glutamina, por lo tanto juega un papel sin\u00e9rgico con todas las sustancias que ayudan a que salgamos de ese periodo bastante despreciable.<br \/><br \/><\/p><p>Las prote\u00ednas de suero de leche vienen adicionadas con glutamina, pero la verdad es que muchas no especifican la cantidad que agregan a sus productos por lo que les recomiendo que a sus botes de 2.5 kg agreguen 1 bote de 500 g de glutamina y tendr\u00e1n una mezcla perfecta para el anabolismo muscular.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-868061d\" data-id=\"868061d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e48e676 elementor-widget elementor-widget-image\" data-id=\"e48e676\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"720\" height=\"405\" data-src=\"https:\/\/gastonsantacecilia.com\/wp-content\/uploads\/2023\/05\/1527069069_781109_1527069199_noticia_normal_recorte1.jpg\" class=\"attachment-large size-large wp-image-988709 lazyload\" alt=\"\" data-srcset=\"https:\/\/gastonsantacecilia.com\/wp-content\/uploads\/2023\/05\/1527069069_781109_1527069199_noticia_normal_recorte1.jpg 720w, https:\/\/gastonsantacecilia.com\/wp-content\/uploads\/2023\/05\/1527069069_781109_1527069199_noticia_normal_recorte1-300x169.jpg 300w\" data-sizes=\"(max-width: 720px) 100vw, 720px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 720px; --smush-placeholder-aspect-ratio: 720\/405;\" \/><noscript><img decoding=\"async\" width=\"720\" height=\"405\" src=\"https:\/\/gastonsantacecilia.com\/wp-content\/uploads\/2023\/05\/1527069069_781109_1527069199_noticia_normal_recorte1.jpg\" class=\"attachment-large size-large wp-image-988709\" alt=\"\" srcset=\"https:\/\/gastonsantacecilia.com\/wp-content\/uploads\/2023\/05\/1527069069_781109_1527069199_noticia_normal_recorte1.jpg 720w, https:\/\/gastonsantacecilia.com\/wp-content\/uploads\/2023\/05\/1527069069_781109_1527069199_noticia_normal_recorte1-300x169.jpg 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b1aa21 elementor-widget elementor-widget-text-editor\" data-id=\"6b1aa21\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c42818 elementor-widget elementor-widget-text-editor\" data-id=\"9c42818\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\">No olviden llevar un adecuado entrenamiento que rompa el mayor n\u00famero de fibras musculares y a crecer y descansar se ha dicho.<\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La Glutamina es el Amino\u00e1cido m\u00e1s abundante en el tejido muscular y tiene un rol importante en muchas funciones corporales<\/p>\n","protected":false},"author":3,"featured_media":988716,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[47],"tags":[14,16],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfQue 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